How to find a psychologist or psychotherapist in Calgary?
There are several ways to find a mental health professional in Calgary, depending on your needs, budget, and preferred format. Below is an updated step-by-step guide.
1. Identify your needs
-
Purpose of counseling:
– Diagnosis, cognitive behavioral therapy (CBT), trauma work, family or child therapy - Format: – In-person meetings, online sessions, or a hybrid
- Language: – English, Ukrainian, Russian
- Budget: – Private payment, insurance, sliding scale, or free options
2. Licensure status
| Title | Licensed by | Education and practice | Methods and capabilities |
|---|---|---|---|
| Registered Psychologist (R.Psych.) | College of Alberta Psychologists (CAP) | Master's/PhD + ≥1600 hours of supervision | Diagnosis, CBT, EMDR, ACT, psychological testing |
| Registered Clinical Social Worker (RCSW) | Alberta College of Social Workers | Master's degree in social work + clinical practice | Family therapy, psychosocial support |
| Canadian Certified Counsellor (CCC) | Canadian Counselling & Psychotherapy Assn. | Master's degree in counseling + ≥800 hours of practice | Talk therapy without formal diagnosis |
| Provisional Psychologist | CAP (temporary license) | Completed program, under supervision | More affordable rates, mandatory supervision |
Check license: cap.ab.ca → “Find a Psychologist”
3. Where to find a specialist
- Psychology Today (Calgary): Filter by specialization, language, insurance.
- Calgary Psychologists Directory: Official registry of CAP psychologists.
- First Session / BetterHelp / Inkblot:
Platforms with free “fit-calls” (15–20 min).
- Calgary Counselling Centre: Pay-what-you-can program (up to 20 sessions).
- Distress Centre Calgary: 24/7 crisis line + up to 6 free consultations.
4. Payment and insurance
- Private insurance plans: Sun Life, Alberta Blue Cross, Green Shield, etc. (coverage $500–$2,000/year)
- EFAP/EAP: Corporate programs: 3–12 free sessions
- Health Spending Account:
For freelancers and employees with an HSA
- Tax benefits: Medical expenses for therapy can be claimed as a Medical Expense Tax Credit (T1 line 33099)
5. Step-by-step search algorithm
- Set your criteria (issues, methodology, language, budget)
- Select 3–5 candidates from the directories
- Check their CAP or ACSW license
- Schedule a “fit-call” (15–20 min) to assess comfort
- Start with 2–3 sessions, evaluate progress and comfort; change specialist if necessary
6. Online therapy
- Use secure platforms (Zoom, Doxy.me)
- Make sure the therapist is licensed to provide online services in Alberta
- Pros: flexibility; cons: limited nonverbal cues
7. Emergency support and hotlines
| Service | Contact | Description |
|---|---|---|
| Distress Centre Calgary | 403-266-HELP (4357) | Crisis support, suicidal thoughts |
| Alberta Mental Health Helpline | 1-877-303-2642 | Counseling and referrals |
| 988 Suicide Crisis Helpline | 9-8-8 | Canada-wide helpline |
8. Additional tips
- Look for Ukrainian-speaking therapists on Psychology Today or in Ukrainian communities in Calgary.
- Find out about free group sessions at CMHA or Recovery College.
- Don't be afraid to change professionals if you don't feel comfortable — it's a normal practice.
Summary: Set clear goals, select candidates, check their licenses, conduct a “fit call,” and take advantage of insurance or social programs for quality support in Calgary.