FAQs: Culture and adaptation
Other practical issues
Useful information for newcomers to Calgary: practical cultural and adaptation issues to help you better understand the local environment and integrate into your new life.
Basics of Business Etiquette in Canada
Business etiquette in Canada combines politeness, punctuality, and respect for cultural diversity. In this category, you will find practical advice on how to behave at meetings, communicate with colleagues, dress appropriately, negotiate, and learn about the peculiarities of Canadian business style. The materials will help newcomers better understand the expectations of employers and partners, avoid common mistakes, and successfully integrate into the professional environment in Canada.
How to overcome culture shock
This section contains practical advice for overcoming culture shock after moving to Canada. Here you will find information about the stages of adaptation, psychological support, tips for communicating with local residents, and resources for comfortable integration into your new environment.
How to prepare for a cold winter in Alberta
Getting ready for your first winter in Alberta? This section will help you adapt to the cold climate: how to choose the right winter clothing, insulate your home, prepare your car, and stay safe during cold spells and snowstorms. Practical tips for newcomers and more.
What you should know about Canadian traditions and culture
Canadian traditions and culture are characterized by multiculturalism, respect for diversity, politeness in communication, and love for nature. Anglo-French roots, indigenous traditions, and modern global influences intertwine here. Knowledge of Canadian holidays, etiquette, lifestyle, and social values will help you better understand the local environment and adapt to your new life more quickly.
What products to buy: Canadian equivalents of Ukrainian dishes
Find out which products to choose in Canada to prepare your favorite Ukrainian dishes. Canadian equivalents of buckwheat, sour cream, beans, sausages, cheese, beets, horseradish, and other ingredients will help you preserve traditional flavors even when you are far from home.
How Christmas and New Year are celebrated in Canada
Christmas and New Year in Canada are a combination of Western traditions, cultural diversity, and a cozy family atmosphere. The celebrations begin in late November, when cities are lit up with Christmas lights and shop windows are filled with festive decorations. Canadians traditionally decorate Christmas trees, prepare festive dinners, attend Christmas services, and exchange gifts with family and friends. Boxing Day (December 26) is a special day with massive sales. New Year's Eve is celebrated with fireworks, street festivals, and family parties. In many cities, holiday ice skating, winter fairs, and light shows are popular.
How to behave in public places
The culture of behavior in public places in Canada is based on mutual respect, restraint, and adherence to rules. It is important to respect the personal space of others, not to disturb the peace on public transport, to queue, to refrain from loud conversations on the phone, and to keep the area clean. Canadians value politeness — the words “please,” “thank you,” and “excuse me” are considered standard in any interaction. Knowing these basic norms will help you integrate into your new environment and make a positive impression.
How to find a Ukrainian-speaking community
Calgary has a large and active Ukrainian community that encompasses various aspects of life, from cultural events to business networks and volunteer initiatives. To find a Ukrainian-speaking community, check out Ukrainian churches, community organizations, cultural centers, educational programs, Facebook groups, Telegram channels, and specialized portals such as UAConnect. Participating in events, festivals, joint projects, and educational initiatives will help you not only find like-minded people, but also gain support, advice, and new acquaintances in the city.
Places to experience Canadian culture
Calgary offers countless opportunities to immerse yourself in Canadian culture, from museums and historic villages to festivals, theaters, and community centers. This category will help you discover locations where you can learn more about Canada's history, art, traditions, and multiculturalism, as well as meet locals through events, exhibitions, and live performances. Perfect for newcomers, families, and those seeking a deeper understanding of life in Canada.
Want to integrate into Calgary life faster and feel comfortable in your new environment? The “Culture and Adaptation” section provides comprehensive information, useful tips, and resources for Ukrainians and newcomers who want to understand Canada's cultural characteristics, adapt socially and psychologically, and preserve their own identity.
In this section, you will find the following topics:
🌐 Cultural differences and social norms — how to behave in Canadian society, codes of conduct, language nuances, etiquette, and interacting with locals.
🗣 Language and communication — tips for learning English, participating in language clubs, practicing conversational English, and adapting your language style to a new culture.
🤝 Psychological adaptation and support — how to cope with culture shock, stress, separation from your homeland, where to find psychological help or support groups.
🎉 Holidays, traditions, and values — learning about Canadian holidays and traditions, how to combine your own customs with your new life, and preserve your cultural roots.
🧳 Identity and multiculturalism — how to balance Ukrainian culture and your new environment, how to join multicultural communities and participate in intercultural events.
🔗 Useful resources and organizations — a place to find language centers, cultural clubs, community organizations, events, resources for immigrants, workshops, and forums.
This information section is your ticket to better adaptation and cultural understanding in Canada. Thanks to our materials, you will be able to feel like part of your new community faster, reduce communication barriers, and calmly build a new life in Calgary.